The TITLE says it all! I set out to find out how good the Critical Power tests, teamed with the Power Duration Curve can be at predicting both long and short efforts. How 'accurate' are the 4 tests, and how can they help us plan our training sessions for greater personalisation?
Hit the like button for this at home experiment and share it with your mates!

Timestamps to make it easier!
0:00 - 1:30 The anxiety of power testing
1:30 - 2:15 NEVER a perfect time
2:15 - 3:30 Which tests am I doing?
3:30 - 4:55 Test prep
4:55 - 6:40 3 and 5min Results
6:40 - 9:02 Why do we need to know these numbers?
9:02 - 10:00 The 12min effort
10:00 - 13:46 Can we predict a longer effort now?
13:46 - 16:30 The FINAL EFFORT

State of the art lab testing - [ Ссылка ]

Shout out to Tom Bell for the calculator - [ Ссылка ]

Drop a LIKE and enjoy!

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A little about Ed….
Ed is an elite cyclist, 2019 British Hill Climb Champion and former Under 23 British RR Champion. He has raced as a Continental level Professional Rider in Japan, Korea, Australia, Canada, Azerbaijan to name a few. He is also a public speaker, coach, and remains grounded with regular returns to his roots at Bynea Cycling Club. At the start of 2021, the Discord community began, and plonked many of Ed's viewers in to a 550+ strong group of people that had many things in common. Not least wanting to explore the world and pedal their bikes faster!

Ed coaches lots of cyclists in the online community too! If you are interested, email [laverackcoaching@yahoo.com](mailto:laverackcoaching@yahoo.com) for information on the 1-2-1 coaching package and training plans, of which there are many!

Ed now prioritises having fun with my hard earned fitness and knowledge in the sport. Showcasing that maybe there is an alternative to racing for teams when you can race for yourself and your community of followers and brands. This YouTube channel is a docu-series highlighting what it’s like to be a cyclist in today’s competitive age of sport.
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