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Today is an upper body and abs tabata workout so be ready to turn up the intensity! We will work for 20 seconds and rest for 10 seconds and perform each circuit 3 rounds. I used anywhere from my 10 pound dumbbells up to my 35 pound dumbbells and my jump rope so grab yours if you're ready!

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The exercises:
1. Shoulder Press
2. Shoulder press half reps
3. Shoulder Press open and close
4. Leg Raises
5. Leg Raise flutters
6. Leg raise lateral cross
7. Bicep Curls
8. half curl Reps
9. hold and extend slow
10. Sit Up
11. Crunch right
12. Crunch left
13. Tricep Skull Crusher
14. Tricep OH Extension
15. Tricep Kickback
16. Russian Twists
17. Side Plank Dips Right
18. Side plank dips left


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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! [ Ссылка ]

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