@Smkproduction and @mrblunders requested some TRX exercises for the lower back region and posterior upper leg region. I find these three super effective for each area:
📹 1. TRX FEET SPLIT SUPINE
📹 2. TRX FEET SPLIT PRONE
📹 3. TRX HAMSTRING CURLS INTO SINGLE LEG CURLS
TEMPO ACROSS ALL:
🎯4 sec downward phase
🎯0 sec pause at bottom
🎯1 sec contraction upward phase
🎯0 sec pause at top
TRX FEET SPLIT SUPINE & PRONE KEY FOCUS:
🔑 Bum constantly off the floor
🔑 Drive feet out and down
🔑 Resist the inward momentum
🔑 Squeeze Glutes and tense Core
🔑 Don’t loose tension on the muscles by relaxing at the bottom and allowing feet to come together.
*3sets - 8-12 reps
TRX HAMSTRING CURLS INTO SINGLE LEG CURLS:
🔑 Squeeze glutes and hamstrings as hard as possible to bring feet to body
🔑 Bum off the floor throughout
🔑 Resist the inward momentum as much as possible
🔑 Don’t lock legs out straight, keep a slight bend
*3sets - 4-8 reps
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