GEM is offering 50% of your first month! Go to
[ Ссылка ] and use my code KETOFOCUS at checkout!

Even though Fall is a month away, it's still hot out there. Here are some no-cook, no-bake low carb, high protein recipes for you. These are easy to make and will keep you satisfied!

I gave my front porch a refresh and decided to share it with you since I'm so excited how it turned out. This is for the lazy gal who can't keep a plant alive to save herself. So if that's you, you'll definitely like some of these suggestions.

⬇️ PRODUCTS MENTIONED ⬇️
GEM Bite: dailygem.com/KETOFOCUS
Sugar-free sweetener: [ Ссылка ]
Keto honey: [ Ссылка ]
Blender: [ Ссылка ]
Sugar-free sweetener: [ Ссылка ]
High Key Cookies: [ Ссылка ]
Jars: [ Ссылка ]
Microplaner: [ Ссылка ]
Fern: [ Ссылка ]
Fern stems: [ Ссылка ]
Cement Planters: [ Ссылка ]
Hanging baskets: [ Ссылка ]
Similar Lantern: [ Ссылка ]
Urn planter: [ Ссылка ]
Standing planter: [ Ссылка ]
Egg Chair: [ Ссылка ]
Similar Chairs: [ Ссылка ]
Pillow & insert: [ Ссылка ] and [ Ссылка ]
Rugs: [ Ссылка ] and [ Ссылка ]
Keto Chips: [ Ссылка ]


⬇️ WHAT I'M WEARING ⬇️
Purple hoodie: [ Ссылка ] (not the same color but similar)
White shirt: [ Ссылка ]
Gray tank: [ Ссылка ]
Blue leggings: [ Ссылка ]
Blue ribbed shirt: [ Ссылка ]
Flip-flops: [ Ссылка ]

❇️ MY PATREON PAGE WITH MY 7 DAY MEAL PLAN: [ Ссылка ]
❇️ MY AMAZON STORE: [ Ссылка ]

CHEESECAKE IN A JAR:
1 cup cottage cheese
1 cup plain Greek yogurt
3 tablespoons sugar-free sweetener
2 tablespoons lime juice
Zest from 1 lime
1 teaspoon vanilla extract
High Key wafer cookies

Add cottage cheese, yogurt, sweetener, lime juice, lime zest and vanilla to a blender or food processor. Blend until smooth.
Add wafer cookies to a gallon sized ziploc bag. Using a rolling pin, crush the wafers until crumbs form. Or do this in a food processor.
To assemble, Sprinkle a small layer of crush cookie then top with cheesecake filling. Make sure your jars are small enough to show it filled to the top with the filling and a distinct layer of cookie at the bottom.

SRIRACHA EGG SALAD8
hard boiled eggs
3 tablespoons mayonnaise
1 ½ tablespoons Greek yogurt
1-2 teaspoons sriracha
½ teaspoon sugar free honey
Salt & pepper to taste

Keto bread
Green leaf lettuce

Using a cheese grater on the largest grate side, grate hard boiled eggs into a large bowl.
Add remaining ingredients. Stir to combine.
Assemble in a sandwich using keto bread and green leaf lettuce.



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Music is from Epidemic Sound

Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this Youtube channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this Youtube channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease.

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