Let's tone & strengthen our whole body with this intense 30 minute full body AMRAP workout that you can do from home with dumbbells and/or kettlebells! We will be training every muscle in our body with this dumbbells only home workout: arms (biceps & triceps), chest, shoulders, back, legs, and glutes. Of course, our core is getting a workout as well!
📍5 MIN WARMUP: [ Ссылка ]
📍 YBell Kettlebell/Dumbbell (DISCOUNT CODE: Vera10)
[ Ссылка ]
📍 RECOMMENDED RESISTANCE BAND ADD-ON: [ Ссылка ]
📍 TOP & EQUIPMENT LINK: [ Ссылка ]
For this home full body workout, I will be using the following equipment :
2 X 12 LBS [5.5 KG]
2 X 14 LBS [6.5 KG] Discount code: Vera10
2 X 18 LBS [8.5 KG]
2 X 25 LBS [11.5 KG]
We will perform this full body workout in the following format:
- 3 minute AMRAP circuits
- 2 exercises per circuit
- 8 reps (per arm where applicable) per exercise
- complete as many rounds as possible without breaks in 3 minutes
It is always quality over quantity, so focus on performing each rep with good form and make sure you pick a weight that is challenging to YOU - it should not matter all all what weight I use.
Make sure your pelvis remains in neutral position for the workout (do not stick your butt out!). For squats, please make sure your knees do not cave inwards. For Romanian deadlifts (RDLs), please focus on keeping your back straight. For all exercises, keep your core nice and tight throughout. Keep your knees slightly bent for all standing upper body exercises.
Thank you for joining & hope you enjoyed this total body AMRAP workout! Please let me know if you have any questions in the comments below.
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30 Min AMRAP Full Body Workout at Home with Dumbbells | Build Muscle & Burn Fat Workout Details:
00:00 INTRO
01:44 SUMO SQUAT
TEMPO GOBLET SQUAT
05:14 TRICEP PUSH UP
NARROW PRESS
08:44 BALLISTIC ROW
ALT CURL
12:14 ROMANIAN DEADLIFT (RDL)
ALT CURTSY LUNGE
15:44 ALT SHOULDER PRESS
DIAGONAL RAISE
19:18 SUITCASE RDL & ROW
WIDE BENT OVER ROW
22:48 DRAG BICEP CURL
HINGE & SUPINATED ROW
26:18 REVERSE
HOLLOW BODY CRUNCH
29:48 TEMPO DIAMOND PRESS
ALT ACROSS PUNCHES
32:55 COOLDOWN
AFFILIATE LINKS:
📍 TOP & EQUIPMENT LINK: [ Ссылка ]
📍 My Amazon Storefront:
[ Ссылка ]
📍 YBell Kettlebell/Dumbbell (DISCOUNT CODE: Vera10)
[ Ссылка ]
📍 Other Non-Amazon Recommendations & Outfits:
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CONTACT (business inquiries only): fashioneatstravel@gmail.com
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TIKTOK: [ Ссылка ]?
PINTEREST: [ Ссылка ]
PRIVATE FACEBOOK GROUP: [ Ссылка ]
#VeraLaRo
#FullBodyWorkout
#FullBody
Don't Forget To Subscribe: [ Ссылка ] 🎯
DISCLAIMER:
Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.
