#productivity #productivitytips #timemanagement #tracker
Mastery requires insane repetition.
But it's not that hard.
You just have to do it again and again. Everyday.
🟡 But then why do you do it today and again only after a few days, a week or so?
🟡 Why do you do it only when you feel like doing it?
🟡 Why you can't do it again and again and again?
🟡 Why is there so much resistance to doing the same thing over and over again?
✳️ Because you're not designed to do something relentlessly without a reward.
😎 This is where Tracking your work comes in handy
☄️
When you can see you worked 3 hours before 9 a.m., you are more likely to do the work after 9 a.m.
When you can see that you worked 10 hours yesterday, you'll feel a dopamine hit and want to do the same and even more today.
Also,
🌀
When you're so tempted to quit after a distraction,
Whenever you don't feel like doing the work at all,
Whenever you feel like a loser and beat yourself up instead of getting back to work,
🪩 Your tracking data will show you it's just a bad few days, a day, or even a part of a day.
It will tell you that;
You've not always been like this.
You've done so much.
There's nothing wrong with you.
💪 Now, you just gotta get back to work.
💔 I used to think I was a loser because my severe migraine made me waste a lot of time.
But then I started doing 1-Hour DeepFocus Sessions and began tracking them.
Not only was I able to complete my work on my good days, but I also got enough rest during my bad days.
At the start, I barely managed to do 5 DeepFocus Sessions daily, but now I am doing an average of 12 sessions.
(I started in Feb 2024)
This Tracker can help you establish the habit of doing a minimum of 10 OneHourDeepFocus sessions per day.
[ Ссылка ]
This one can help you to track how many hours you work within each 3 hours per day.
[ Ссылка ]
With both trackers, you can track how many sessions you do for specific skills/tasks per day.
P.S. It's not the no. of hours you practice; it's about the number of hours your mind is present during the practice - Kobe Bryant
