Happy New Year, Sunny fam! The start of a New Year is always a great opportunity to reflect and set some goals for the year ahead. Although you may already have your New Year's resolutions lined up for 2022, what we typically lack is a solid plan. That’s where this New Year New You 2022 Fitness Program comes into play.

In past years, we’ve released some awesome New Year’s fitness programs, but at Sunny, we know fitness is only one element of living a balanced healthy life. This year, we’ve put together a 6-week program, focused on 6 different elements of living a healthier, happier life! Each week you’ll have a new challenge to complete. Each challenge focuses on a different element of your health. And each week, a new article will be released with a deep dive into the healthy practice of the week, including some incredible motivation and tips from your favorite Sunny trainers.

Check out our full blog below where we've listed out each week, topics, and challenges for your reference 📍 [ Ссылка ]

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▶️ 0:00 | Intro
▶️ 0:04 | 6 Week Fitness Program
▶️ 0:15 | Well Balanced Exercised Routine
▶️ 0:23 | Goal Setting
▶️ 0:30 | Healthy Eating Habits

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✨ New Year, New You 2022 Fitness Program ✨
▫️ Intro --- You are here 📍
▫️ Week 1: Movement --- [ Ссылка ]
▫️ Week 2: Hydration --- [ Ссылка ]
▫️ Week 3: Balanced Routine --- [ Ссылка ]
▫️ Week 4: Mental Health --- Release Date: 1-26-22
▫️ Week 5: Healthy Eating --- Release Date: 2-1-22
▫️ Week 6: Goal Setting --- Release Date: 2-9-22


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► 6-Week New Year, New You 2022 Fitness Program & Challenges | Intro: [ Ссылка ]
► New Year Fitness Plan 2022: Movement | Week 1: [ Ссылка ]
► New Year Fitness Plan 2022: Hydration | Week 2: [ Ссылка ]
► Free Workouts: [ Ссылка ]
► Articles: [ Ссылка ]
► Podcast: [ Ссылка ]

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#fitness #exercise #newyearsresolutions #newyear #health #newyeargoals #gymmotivation #sunnyhealthandfitness

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