3 Foods To Eat For A Healthy And Glowing Skin
Fatty fish: Fatty fish such as salmon, mackerel, and sardines are rich in omega-3 fatty acids that help to keep your skin hydrated and supple. They also contain vitamin D, which is essential for healthy skin.
Berries: Berries such as blueberries, strawberries, and raspberries are high in antioxidants that protect your skin from damage caused by free radicals. They also contain vitamin C, which is important for collagen production and maintaining skin elasticity.
Sweet potatoes: Sweet potatoes are a great source of beta-carotene, which is converted into vitamin A in the body. Vitamin A is essential for healthy skin as it helps to repair and maintain skin tissue.
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