What is giving? What is the importance of giving? And how can you give more than you get? Well, this week I’m talking about giving and mental health including why giving matters, how giving helps your wellbeing, and how to give in a balanced way. Because when you give more than you take, you receive so much more in return; in short: giving for better mental health! 😁

You can also explore this topic in a lot more detail in the full-length podcast episode (audio only); click here for audio and transcript: [ Ссылка ]

Let's Talk About Mental Health: helping you improve your mental health.

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VIDEO CHAPTERS:

0:00 Giving and mental health
0:21 What is giving?
0:46 Why does giving matter?
2:05 How can you give more than you take?


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MORE RESOURCES:

📚 Read my latest book, Life Advice That Doesn't Suck!: [ Ссылка ]
📚 Explore my recent book, Let’s Talk About Mental Health (Volume One): [ Ссылка ]


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LINKS:
Website: [ Ссылка ]
Instagram: [ Ссылка ]



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