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Final Day Fury! Day 14 of our Shredded: 2 Week Ab Challenge ends strong with an 18 minute ab inferno that'll leave your core screaming for mercy (in the best way possible!). Get ready for a non-stop barrage of intense exercises with 30 second intervals along with fiery 2 minute plank holds that'll sculpt your abs like never before. This is your final test, your chance to leave it all on the mat. Grab your mat, push your limits, and let's conquer this epic finale together! #ShreddedAbs #FinalPush #NoRestForTheShredded #GetFit
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This is Day 14 of Shredded: 2 Week Ab Challenge. This is the final day of the challenge – congratulations! Repeat this challenge once per month and reveal your best abs yet! Subscribe and turn on notifications 🚨 [ Ссылка ]
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Workout Details:
⏱️ Duration: 18 minutes
🏋️♂️ Equipment: A non-slip workout mat
⏱️ Intervals: 30 seconds work, no rest between exercises; hold each plank variation for 2 minutes
Exercises for this 18 Min Killer Abs Workout
0:20 Tabletop Single Leg Floor Taps
0:50 Reach Thru Crunches
1:20 Single Leg V-ups (alternating)
1:50 Flutter Kicks
2:20 Crunch Pulses
2:50 Plank on elbows (2 min)
4:50 Floor Wipers
5:20 Side Kneeling Crunch R
5:50 Side Kneeling Crunch L
6:20 Oblique Heel Taps
6:50 Lean Back Pulses
7:20 Side plank hold R then L (2 min / switch at 1 min)
9:20 Hip Lifts
9:50 Reverse Crunches
10:20 Single Leg In + Outs
10:50 Scissor Crossovers
11:20 Hollow Extension to Cannonball
11:50 Plank Hip Dips (2 min)
13:50 Butterfly Sit Ups
14:20 Bird Dog Crunch R
14:50 Bird Dog Crunch L
15:20 Straight Arm Crunch
15:50 Pilates 100s
16:20 Plank Knee to Elbow (alternating) (2 min)
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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
