In this video I break down the Whole30 Program, talk about why I did it, what benefits I have experienced, and a quick review of what I ate.
This discussion about Whole30 and how it has worked for me is not intended to serve as medical advice. Please seek care from your health care provider if you have any questions or concerns about your health, or before changing or adding anything to your health care regimen. XOXO ~Trish

The slow cooker chicken recipe I mentioned: [ Ссылка ]

My Low FODMAP diet video: [ Ссылка ]

Great article on Whole30 Rules vs Recommendations. It gets into the finer details: [ Ссылка ].

Intro: 00:00
Whole 30 Specifics: 2:12
My experience: 4:59
Possible contraindications: 9:24
Why I did it: 10:30
Benefits I experienced: 12:08
What I Ate: 16:15
Wrap-Up: 20:51

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Video is not sponsored and all opinions are my own. Some links may be affiliate links. Products with an asterisk were gifted.
#whole30 #over50beauty

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