An empty stomach means you have not eaten any food recently or in a long time. According to the National Institutes of Health (NIH), you can consider your stomach empty 2 hours before eating or 2 hours after eating.

Everyone in this world has their own opinions on what to eat and what not to eat on an empty stomach. Sometimes, despite our best efforts, we do not get the desired results because of the lack of knowledge.
Not only eating proper food but eating at the right time is also important. Here is the list of foods that you should and should not eat on an empty stomach.

#Healthy_Tips
#Empty_Stomach
#Food_Diet

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DISCLAIMER: Every one of the items that I prescribe in my recordings are the items which I for one like and use. I don't advance or give proposals for any items which are of unsatisfactory quality or which I wouldn't by and by utilize or recommend to my loved ones. If it's not too much trouble comprehend that everybody's skin type isn't the equivalent, and each item responds distinctively on various skin types. I generally prescribe a fix test before evaluating any new healthy skin/cosmetics item.

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