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Yoga Upload with Maris Aylward - Here is a quick 15 minute yoga flow routine you can use on busy days. We do some simple flow sequences and floor poses to move and stretch the entire body. This would be a great yoga practice for both beginner and intermediate students. Hope you enjoy it :)

If you are looking for longer and more challenging yoga classes, check out some of my other videos:

Intermediate Total Body Vinyasa Flow Yoga - 60 Minutes
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Total Body Vinyasa Flow Yoga - 45 Minutes
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Feel free to browse the channel for other yoga videos and find the one that best suits your needs for the day. I have videos of varying lengths, levels, and themes.

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Music:
Maybe this Time by JR Tundra
YouTube Audio Library

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Please watch: "10-Min Wrist-Free Beach Yoga Flow | Standing Yoga Practice"
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