Yoga for Over 50s Beginners.
This is a 20 minute yoga practice tailored for over 50s beginners. The video includes gentle exercises for flexibility, balance, strength and relaxation.

If you value feeling your best then practice along with me. I love yoga because it is the best anti-ageing medicine. Focus on how you feel after - not whether you're good at it or not - and you will love it too.

Jackie

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~~~Watch More Related Videos ~~~
▶︎ Frozen Shoulder Exercises at Home. : [ Ссылка ]
▶︎ Easy yoga for stiff hips using Yin Yoga.: [ Ссылка ]
▶︎ Yin Yoga Hips : [ Ссылка ]


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Disclaimer: Jackie Clarke (Essential Yoga) recommends that you consult your Doctor regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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