Are you craving ice?

Do you have a strong desire to eat ice or drink cold beverages, even when the weather is warm outside? You're not alone!

Learn about some of the most common reasons for this strange phenomenon - including binge eating and hormonal changes.

Gender Plays a Role -

Scientists have noted that up to 50% of pregnant women can be iron deficient, and 20% of women generally speaking are iron deficient. This is an incredibly high number!

Women tend to become more iron deficient than men, although it’s estimated that around 3% of men are iron deficient too. The discrepancy is largely in part because of the iron loss related to menstruation.

You Are Vegetarian Or Vegan

Poor Diet Overall

Too Much Exercise

Coffee, Tea, Aspirin and Giving Blood

Ice Helps You Calm Down

For more info read blog article here - [ Ссылка ]



Whenever you’re ready, here are some more ways I can help:

Download Eating Enlightenment Food Journaling App!

This Food Mood Journal is based on CBT science and you can download here:

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Take The 1-2 Minute Binge Eating Quiz

This quick quiz will test you on the medical criteria for Binge Eating Disorder. You’ll be given free resources and training along the way.

Take the quiz - [ Ссылка ]

Want To Learn How To Journal To Stop Binge Eating?

Watch this 13 minute tutorial, with real, anonymous, client journal entries at the end of the video!

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Watch The Eating Enlightenment Podcast Playlist

I have recorded over 50 video interviews with leading health experts, Intuitive Eating counselors, and stories of recovery.

You can WATCH in this playlist here:

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Check Out The Eating Enlightenment Website Here:

Https://eatingenlightenment.com

Book a Free Clarity Call With Me Here:

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