training programs | [ Ссылка ]

workout:
• DB Bench Press {4 sets / 8-12 reps, 5th set / 20 reps}
[superset]
• High-to-Low Cable Fly {4 sets / 10-12 reps}
• Neutral Cable Fly {4 sets / 10-12 reps}
[superset]
• Machine Incline Press {3 sets / 8-10 controlled reps followed by 4-6 partial reps}
• Push Ups {3 sets / 10 reps}

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