I drank raw milk kefir for 30 days and here's what happened - read on below.

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What happened? My digestion improved noticeably. As a result of consuming raw milk kefir daily, I could actually tolerate and digest foods that I previously hadn't been able to.

The best example of this was nuts. I was able to consume large amounts of nuts for the first time in years. I would NOT recommend consuming large amounts of nuts to anyone with autoimmune disease or any chronic illness for that matter, I'm just making a point of how good my digestion became.

I did not experience any negative effects.

I will soon experiment with pasteurized milk from A2 cows and let you know what the outcome is. If it's well tolerated, well then this is a big of a game changer for people with ulcerative colitis & Crohn's disease.

Pro tip: Do not consume milk that is from cows that produce the A1 protein. Use only RAW milk from A2 cows.

Alternatively use sheep or goat's milk as sheep and goats produce primarily the A2 protein.

Pro tip 2: Hyper-ferment (yeah I made that word up) your kefir.. that means leave it to ferment for MORE than 24 hours, and up to 48 hours. This is enough time for all of the lactose in the milk AND the casein to break down. The kefir grains are capable of digesting the casein in the milk if left for long enough. This is helped by the acidity of the fermentation process which increases the LONGER you leave the kefir.

Pro tip 3: Plan your milk deliveries if you live in a state / country where raw milk is regulated and can only be sold in certain places / ways. This will mean you don't have to go without for X days or weeks.

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