HEY! thank you for watching my video on how to make a keto pan sauce. Honestly, I use it every time I cook a cut of meat. Any "dirty" pan can be used to make a wonderful sauce.

It's when you learn tricks like this that make the diet easy. I hope you find this helpful. I sure did. Now I'm doing creative stuff like adding herbs into my pan sauce creations. or spicy peppers! or ANYTHING that's the beauty of it. My video is the base recipe. I'm excited to see what you can do with this. Let me see what you make. Tag me on insta [ Ссылка ]


Cauliflower mash: [ Ссылка ]


America Cast Iron Pan: [ Ссылка ]

My knife - Miyabi: [ Ссылка ]

My camera Canon M50: [ Ссылка ]


My custom cutting board: (tell him i sent u)
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Need a product featured in my video? Find it here! (below)
The Keto Chef Amazon Store:
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Music: LAKEY INSPIRED
Soundcloud link: [ Ссылка ]

Business Email: theketochefrob@gmail.com
#keto #keepitketo #lowcarbrecipes

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