New to the snatch (or full snatch or squat snatch) or looking for a quick technique tutorial? Learn correct form in one short video.
The snatch is an Olympic weightlifting exercise performed explosively that begins with the bar on the floor and ends with the bar locked out over your head as you stand tall.
Because of the quick nature of the lift and the deep overhead squat position in the rack or catch position, this lift is not for everyone. We recommend getting coached by a competent coach if you intend to seriously train the snatch or compete in a weightlifting meet.
The snatch begins with the bar on the floor. The lifter takes a wide grip to reduce the distance the bar has to travel and achieve a hang position around the hip crease.
The snatch has to be performed quickly, but beginners will need to begin more slowly off the floor to ensure form is at correct as possible. Drills can be performed to work on proper jump position, rack position, and timing.
The lifter jumps and drops down into a full overhead squat while simultaneously letting the arms bend and then rapidly straighten the elbows and wrist to catch the bar with elbows and wrists locked in place. The bar needs to be caught over the shoulders and midfoot.
Once the bar is caught, the lifter squats up into a full standing position with bar locked out over midfoot and shoulders. This is the ending position.
If the snatch is to be trained seriously, it must be practiced alongside strength training of slower lifts like squats, deadlifts, and other compound barbell lifts. This means high frequency to work on technique.
Snatches are programmed with lower rep sets (singles, doubles, triples) with a higher number of sets to increase training volume and stress.
For intermediate lifters with a coach or dedicated to diligently coaching themselves and you desire to add Olympic variants to your program or compete in a weightlifting meet, add the snatch to your program.
Gym Shorts videos provide short video demonstrations of correct form for various exercises.
Follow these steps:
-Heels hip width apart
-Bar over midfoot
-Knees in line with toe angle
-Straight arms
-Back straight
-Drag bar up legs
-Arms straight
-Forcefully extend hips & knees
-Jump!
-Punch up
-Thighs below parallel
-Full squat
-Lead up with chest
-Lock out over midfoot
-Shoulders over bar as long as possible
-Back angle remains constant until the bar passes the knee
-Adjust grip width so bar connects with hip crease
SUBSCRIBE: [ Ссылка ]
----------------------------------------------------------------
This is Barbell Logic, where we believe that health and fitness should be approached with simplicity, logic and reason.
We focus on strength, health & longevity. Our goal is to present strength & fitness in a systematic logical progression. This channel aims to be a breath of fresh air in the fitness industry. Our teaching methods and programming for strength are simple, hard and effective.
We will cover topics under the umbrellas of barbell training, conditioning and nutrition. We'll show you that barbell training is for everybody.
WATCH MORE BARBELL LOGIC VIDEOS: [ Ссылка ]
Join us for a lifetime of success under the bar. This is the foundation of our journey together.
Barbell Logic on Instagram: [ Ссылка ]
Barbell Logic on Facebook: [ Ссылка ]...
Listen to our podcast: [ Ссылка ]
Visit our website: [ Ссылка ] --------------
Get Matched with a Professional Strength Coach today for FREE!
No contract with us, just commitment to yourself: Start experiencing strength now: [ Ссылка ]
The Snatch: Gym Shorts (How To)
Теги
barbell logicgym shortsthe snatchfull snatchsquat snatchhow to snatchsnatch proper formsnatch technique tutorialhow to snatch correctlyfull snatch correct formsquat snatch technique tutoriallearn how to snatchsnatch movement demonstrationfull snatch movement demonstrationsquat snatch movement demonstrationlearn how to perform the full snatchlearn how to execute the squat snatchmovement demo the snatchhow to squat snatchhow to full snatch