Here Dr Tan talks about tocotrienols in bone health, what an appropriate dosage is and it is better not to take alpha tocopherol with the tocotrienols.
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⏲️Chapters
00:00 Bone health
01:30 Estrogen is an antioxidant
03:00 Bone maintenance
05:00 Dosage
07:20 geranylgeraniol
09:05 Getting supplements
11:00 Further information

🌐Links in this video
American River Nutrition [ Ссылка ]
Dr Tan's book, The Truth About Vitamin E, is available from [ Ссылка ]
You can download with the code Modern Healthspan
δ-Tocotrienol in Combination with Resveratrol Improves the Cardiometabolic Risk Factors and Biomarkers in Patients with Metabolic Syndrome: A Randomized Controlled Trial
[ Ссылка ]
GG Article
[ Ссылка ]

Dr. Barrie Tan was formerly an assistant professor at the University of Massachusetts in Amherst (Chemistry, Food Science & Nutrition). His mission at American River Nutrition is to deliver the highest quality nutritional products based on sound scientific research. Today, his research focuses on lipid-soluble nutrients that have the potential to slow chronic conditions.
For the last 35 years, Barrie has immersed himself in the world of Vitamin E and is considered one of the world’s foremost experts, credited with commercializing tocotrienol in 3 major natural sources – palm, rice and annatto. His first discoveries were in palm & rice, but due to their high levels of tocopherol, they also lacked potency. Barrie continued his research and was soon rewarded when he found the best-in-class tocotrienol in the annatto plant!

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#vitaminE #BarrieTan #antioxidants

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