Try this one on your next arm day. Dead-stop training is a great exercise modification if you're starting to notice the all-too-familiar ache of tendon pain. It's a technique that imposes a pause between the eccentric (lowering) and concentric (lifting) parts of a lift. Unlike a paused rep, it allows you to briefly release tensile load from the working muscles and tendons. – Merrick Lincoln, DPT
For more on dead-stop training check out Dead-Stop Training for Angry Tendons ([ Ссылка ]) by Merrick Lincoln, DPT.
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