Can't figure out if you should perform slow or fast reps? This video will set you on the right path.

I had a couple of videos recently pop onto my feed covering rep speed and I realized that even the ones that were full of cited case studies still left you with a very unclear answer as to whether you should speed up or slow down your reps to get the most muscular growth. So I thought It would be a good idea to give my experience because rep speed absolutely matters but it's truly dependent on the exercise you're doing!

Let me know if you like the video and what you want me to cover next. As always get after it!

#muscle #workout #bodybuilding

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