It's pretty common to have energy levels crash mid-workout. Here are my tips for energy boosts. This video focuses on actually being in the middle of your workout and things you can do to bump your energy and motivation for the final few sets.

If you feel like this happens all the time and you always feel tired then that could be something much worse such as low testosterone or poor recovery.
Time Stamps:
0:00 Intro
0:45 Take A Break
2:55 Turn Off The Music
4:08 Eat

Tags:
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