You may have heard of your genes and DNA, but did you know that epigenetics is the driver behind your genes?
In this episode, Dr. Manuel Burzler, a functional medicine practitioner and one of the pioneers in the field of epigenetics, joined us to discuss how the science of Epigenetics paves the way to help leaders achieve maximum performance and potential. Think about Epigenetics as the software in our body. Discover the basics in the high-level overview of epigenetics and hacks around the Epigenetics area of sleep, nutrition, and exercise that you can use to re-write the software of your genes.
We also talk about boosting resilience, the world of integrative medicine, optimizing energy, and hacks to upgrade your mind and body.
Interested to know more about how you can reach your full potential as a leader?
Watch the interview or listen to the podcast here:
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