1 ብርጭቆ ወተት
2 ሙዝ
4 ማንኪያ ኦትስ ቀለል ያለና በአጭር ግዜ የሰውነትን ክብድ መጨመር እንደሚችል የተረጋገጠ ስለሆነ ይጠቀሙበት።
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ክብደት ለመጨመር (ለመወፈር) በቀላሉ በቤት ውስጥ የሚሰራ ሼክ #2
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