🍏🧇 Waffles with 2 ingredients: apple and red lentils! 🍏🧇

An unusual waffle recipe made with just two ingredients: a juicy apple and nutritious red lentils. A healthy and satisfying choice for a morning snack or dessert!

Ingredients:
🍎 - 200 g red lentils (soak overnight)
🍏 - 200 gr apple (grate and squeeze the juice)
🍃 - Cinnamon (optional)

Nutritional value (according to approximate data):
🔥 - Calories: about 370 kcal
🍗 - Proteins: about 19 g
🍞 - Carbohydrates: about 64 g
🍊 - Fiber: about 12 g
🌱 - Fats: about 1 g

Cooking process:
🌙 - Soak 200g red lentils overnight.
🍎 - Grate 200 g of an apple.
🌿 - Thoroughly mix all the ingredients in one mass.
🌟 - Optionally add cinnamon for aroma and taste.
🧇 - Bake waffles in a waffle iron for about 7-8 minutes.
🍽️ - Serve and enjoy the taste!

Make delicious and healthy waffles with just two ingredients! Bon appetit! 🌱🌸🧇

We will show you the recipe for amazing chocolate cream in the next video.

#healthy food #easy recipes #vegan choice #wafflesapples #healthy food

свернуть