In this #shorts video, Dr. Andrew Huberman explains the science behind how our bodies generate heat in response to cold exposure. He discusses the role of receptors on our skin, the hypothalamus, and brown fat tissue in regulating our body temperature. Discover the surprising benefits of cold exposure, including increased dopamine levels and improved cold adaptation. This fascinating look at the science of thermogenesis sheds light on how we can challenge our comfort zones and activate our body's inner heater.

#coldexposure #thermogenesis #brownfat #science #health #wellness #dopamine #adaptation #comfortzone #bodytemperature #huberman #hubermanlab #andrewhuberman #neuroscience
#mitochondria #receptors #hypothalamus #movement #shivering #heatgeneration #fitness #biology #humanbody #healthylifestyle

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