Health benefits of fox nuts/lotus seeds/makhana

✅Reasons why you are not losing weight according to a dietitian

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✅Weight loss meal plan with recipes (Wednesday)

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✅7 diabetic weight loss diet tips that work
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✅Top 10 best weight loss snacks according to a dietitian

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✅Weight loss meal plan (Tuesday)

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✅Weight loss meal plan (Monday)

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✅Weight loss drink recipe

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✅ Overnight oats

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✅A healthy, delicious and simple 1 day diabetic meal plan ( 1200 kcal).

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✅3 days diabetic diet plan link:

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✅Here are some tips and recipes to maintain blood sugar levels and lose weight.

🍎Flat belly smoothie
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🍎PCOS friendly weight loss salad
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🍎Detox juice

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🍎Healthy salad recipe

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🍎Green apple and watermelon salad

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🍎Quick and easy weight loss breakfast recipes

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🍎Morning drink to say goodbye to belly fat

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🍎Weight loss tips with smoothie recipes

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🍎3 Diabetic Friendly weight loss recipes

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🍎Best juice to reverse diabetes

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🍎How to lose weight with PCOS

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🍎4 diabetes friendly recipes

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🍎5 diabetes friendly smoothie recipes

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✅How I lost postpartum weight by sitting on sofa

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✅ Cookbooks for diabetic patients

1. 28 days of diabetes meal planner

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2. 1200 Days of easy and delicious meals

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3. Diabetic air fryer cookbook

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4. The Skinnytaste Cookbook

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✅ Best Devices to check blood glucose levels and weight that I recommend as a nutritionist

1. Painless Lancing Blood Glucose and Ketone Testing device

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2. Bluetooth Blood Glucose Monitor Kit

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3. Smart scale for body weight and fat.

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4. Bluetooth Scale for Body Weight, Plus Health Compositon BMI, Water.

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✅ Supplements for diabetic patients

1. Boost Glucose Vanilla delight

Help people with type 2 diabetes manage blood sugar levels. For immune support includes vitamins C & D, zinc, iron & selenium.

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✅ Stevia

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✅Reasons why you are not losing weight according to a dietitian

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✅Weight loss meal plan
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