Everyone suffers from gas and bloating from time to time and it is not fun, especially when it holds you back from eating healthy foods. In this video I highlight 5 common foods that might be causing you excess gas and bloating along with some alternatives to help you feel much better! At the end I include some easy to follow tips that will help no matter what you are eating.

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Let me know in the comments if you think this might help you and if you have any helpful tips that I might have missed.

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Time Stamps:
0:00 - Intro
0:24 - Is Gas & Bloating Normal?
0:55 - Why Garlic Causes Gas/Bloating And What To Do About It
3:03 - Why Onions Cause Gas/Bloating And What To Do About It
4:06 - Why Fake Meats Cause Gas/Bloating And What To Do About It
5:09 - Why Beans Cause Gas/Bloating And What To Do About It
7:47 - Why Cabbage & Broccoli Cause Gas/Bloating And What To Do About It
9:49 - How To Reduce Gas and Bloating Tips
12:01 - What Type Of Digestive Enzymes To Help With Gas And Bloating
12:47 - Thanks For Watching
13:17 - Bloopers

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