How to Unlock The Muscle Up
Learn how to train like a gymnast with the ring muscle up.
Find out my tips to muscle up on the gym rings and see which drills you need to be doing to achieve this impressive Calisthenics movement.
Check out these ring muscle up hacks.
Are ring muscle ups good?
For more tutorials and tips on Bodyweight training, Calisthenics, Monkey Bars, Ninja Warrior workouts and more check out my playlists on my channel @rikkinetic
How to Unlock The Muscle Up
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