For those looking to give their workout routine a boost, running on a treadmill can be a great way to see results. Not only is it an effective way to lose weight and tone muscles, but running can also help to reduce belly fat.

And for beginners, the treadmill can be a great way to ease into a running program. But how often should you run on a treadmill to see results? For most people, three to four times per week is sufficient. Beginners may want to start with just one or two sessions per week, gradually working up to three or four as they become more comfortable with running.

Remember to always listen to your body and don't overdo it.

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