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***30 MINUTE SHOULDER WORKOUT FOR MASS-101***
*CABLE LATERAL RAISE
4X5 SLOW NEGATIVES + 10 NORMAL REPS
45 SECS REST
-SUPERSET-
*ARNOLD DUMBBELL PRESS
4X15,12,10,8
*SEATED PAUSE REP SHRUGS
4X15,12,10,8
75-90 SECS REST
-SUPERSET-
*SMITH MACHINE SHOULDER PRESS
4X12,12,10,10
*SEATED DUMBBELL REAR LATERAL RAISE
4X12,12,10,10
75-90 SECS REST
-SUPERSET-
*SEATED CABLE FACE PULLS
4X12,12,10,10
*OVERHEAD PLATE RAISE
4X12,12,10,10
75-90 SECS REST
30 MINUTE SHOULDER WORKOUT FOR MASS 101
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