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This video discusses the anabolic window and how important nutrient timing is for the goal of maximising muscle growth.

Do you need to consume protein and carbohydrates immediately post workout to build muscle?

References;
- Timing of creatine or protein supplementation and resistance training in the elderly
- Nutrient Timing: The Means to Improved Exercise Performance, Recovery, and Training Adaptation
- Timing of postexercise protein intake is important for muscle hypertrophy with resistance training in elderly humans
- Muscle glycogen synthesis after exercise: effect of time of carbohydrate ingestion
- Combined ingestion of protein and free leucine with carbohydrate increases postexercise muscle protein synthesis in vivo in male subjects
- Pre- versus post-exercise protein intake has similar effects on muscular adaptations

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