Practicing yoga regularly is known to improve your physical, mental, and spiritual health. We’ve put together the most effective yoga poses that can transform your body and help you lose weight with no dieting or extensive workouts. Not only do these poses help you get the body of your dreams fast, but also improve your digestion, relieve back and neck pain, and stretch your hips, thighs and ankles. They are also great at relieving stress.
DISCLAIMER: It's highly recommended that you educate yourself with the precautions associated with each yoga poses for your own health benefit. For more details about each Yoga, Please visit the links given below:
TIMESTAMP & LINK:
00:00 Introduction
00:54 Supta Baddha Konasana : [ Ссылка ]
01:31 Marjaryasana : [ Ссылка ]
02:08 Baddha Konasana : [ Ссылка ]
02: 49 Kumbhakasana : [ Ссылка ]
03:45 Virabhadrasana II : [ Ссылка ]
04:47 Parsvotanasana : [ Ссылка ]
05:36 Upavistha Konasana : [ Ссылка ]
06:37 Ustrasana : [ Ссылка ]
07:27 Dhanurasana : [ Ссылка ]
08:04 Padahastasana : [ Ссылка ]
08:35 Garudasana : [ Ссылка ]
09:13 Adho Mukha Svanasana : [ Ссылка ]
09:53 Ardha Bhekasana : [ Ссылка ]
10:27 Eka Pada Raja Kapotasana : [ Ссылка ]
11:20 Urdhva Dhanurasana : [ Ссылка ]
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