Learn postpartum exercise guidelines according to baby professionals. Are you wondering When can I start exercising after giving birth? And what exercises can I do right after delivery? Many women have this common questions and are given a bland "wait 6-weeks" or "until your cleared" answer. In this video we go over the definition of exercise, how you can plan to start postpartum exercise, and what the postpartum exercise recommendations are from ACOG.

Click the link to join my Postpartum Recovery Plan in an APP. Access to me daily plus get an e-book, 14-week program, and videos for every exercise.
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Heal Diastasis Recti with one move: [ Ссылка ]
Postpartum Belly Binding: [ Ссылка ]
Postpartum Recovery Workout: [ Ссылка ]
Postpartum Stretches: [ Ссылка ]
Common Postpartum problems & Solutions: [ Ссылка ]
Check for Diastasis Recti: [ Ссылка ]

Excuse the hallway video, we moved and received out boxes only 5 days before the baby was born so there was no "good spot" to record in my house.

TABITHA ON SOCIAL:
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HOME GYM EQUIPMENT:
Mini Bands: [ Ссылка ]
Resistance Band Pack: [ Ссылка ]
Bosu: [ Ссылка ]
Ballast Ball: [ Ссылка ]
Lebert Bars: [ Ссылка ]
Stability Ball: [ Ссылка ]
TRX knockoff: [ Ссылка ]
TRX: [ Ссылка ]
Reebok Bench: [ Ссылка ]
Ankle weights: [ Ссылка ]
Kettlebells: [ Ссылка ]
Ankle straps: [ Ссылка ]
Super Bands: [ Ссылка ]
Trigger Point foam roller: [ Ссылка ]
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Massage balls: [ Ссылка ]
Yoga Block: [ Ссылка ]


MUSIC CREDIT:
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Intro was created using: [ Ссылка ]

TABITHA GOMES:
Tabitha is an ACE certified Personal Trainer with a passion for women's health and fitness. Fitness has been a part of her life since high school sports and she developed a true passion for it as she learned techniques to sculpt her own body. She earned her Certification in 2012 to help friends and colleagues reach their fitness goals and quickly realized that she could help so many women struggling through a world of false advertisement. She believes in integrity, hard work, and serving the many women she's trained. Mahalo for stopping by!

DISCLAIMER:
This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This help support the channel and allows me to continue to make videos like this. Thank you for the support!


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