Enhanced LoFi Background ASMR (No Talking) for Theta Reset of Circadian Rhythms | Nature Sounds Presented in Black Screen format (1 hour). Headphones Required.

#binauralasmr #backgroundasmr #natureasmr #lofiasmr

_______________________________________________________________

Background ASMR (Autonomous Sensory Meridian Response) triggers enhanced with binaural beats (solfeggio frequencies) tuned to synchronize your brain hemispheres into neurological states of balance.

At approximately 1 hour in length, episodes are presented in a dark screen / black screen format to reduce distraction and exposure to blue light (like that from a computer/cell phone screen) that accordingly to numerous studies, can disrupt your circadian rhythm, suppress your body's melatonin levels, and interfere with the minds' ability to prepare for relaxing states of meditation, mindfulness, and sleep.

_______________________________________________________________

Thank you for listening to the Noise.Nature.Frequency channel (NNF). 🙂

We are a group of sound/audio and holistic health professionals with the common goal of sharing the healing benefits of binaural ASMR to promote mental health, personal development, and overall wellness.

➤[ SUBSCRIBE ]: [ Ссылка ]

_______________________________________________________________


[ FIND YOUR FREQUENCY ]

Everyone responds to the sound spectrum differently and what triggers ASMR in one person may not work for you.

We encourage you to experiment to determine which brain wave frequencies match your desired state. You may even need to vary the ASMR triggers you use to achieve the desired outcome(s).

➤( DELTA )
Binaural beats in the delta (0.5 to 4 Hz) range - are associated with deep sleep and relaxation.

➤( THETA )
Binaural beats in the theta (4 to 8 Hz) range are linked to relaxation, REM sleep, circadian rhythms, reduced anxiety, as well as states of meditation and creativity.

➤( ALPHA )
Binaural beats in the alpha frequency range (8 to 12 Hz) have been linked to increased focus and productivity, problem-solving, and improved memory.

➤( BETA )
Binaural beats in the beta frequency range (12.5 to 30 Hz) are thought to decrease states of anxiety and stimulate relaxed consciousness, reasoning, and positive thinking.

➤( GAMMA )
Binaural beats of 40 Hz are found to be helpful in enhancing focused awareness and memory when training/learning, according to a 2020 study.


[ RECOMMENDATIONS ]

➤ When listening to binaural beats, it's best to be seated or lying in a comfortable space that is free of distractions. As headphones are required to enjoy binaural beats, we suggest using full-frequency range headphones (20 hz - 20,000 hz) for an optimized experience.

➤ Consistency is key. Brainwaves are synchronized in rhythm with the binaural beats audio and cognitive effect cycles vary in length from person to person.

➤ Listen just loud enough to clearly hear the binaural beat tone at a comfortable volume level. Studies confirm that as a cognitive function, our brain hemispheres' ability to compute the binaural beat’s frequency signal differences is most effective at lower volumes. Adjust to taste.

===============================================================================

DISCLAIMER: Do not drive or operate heavy machinery while watching/listening to this video. Remember that loud sounds can potentially damage your hearing. When playing one of our videos, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears.

The content on this channel is provided for entertainment and information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment.

свернуть