AM I BINGE EATING OR OVEREATING?
Are you trying to figure out if binge eating is a 'thing' for you? There can be a cross over between compulsive eating and binge eating and there are also some differences.
What does it mean if you don't fall into the binge eating category? What are you supposed to do next?
I talk about the differences between overeating and bingeing and how to use this information to make sense of your experience.

You can meet me at a live online event I am hosting with Stef on Sunday 19th December 2021. There is a pay-what-you-can-afford option. Details here: [ Ссылка ]



Please check out the podcast Life After Diets, which I co-host with Stefanie Michele. Available across most podcast platforms.
Life After Diets YouTube channel [ Ссылка ]
Links are available here [ Ссылка ]

My book, I Can't Stop Eating, is available on Amazon [ Ссылка ] (UK affiliate link, please search for title if outside of UK)
Website – [ Ссылка ]
Instagram – [ Ссылка ]

свернуть