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Does Gym Stop Height Growth?
No, for all of you wondering, no matter what your age is lifting does not stunt your growth and that's just a myth that's been floating out there for quite some while now.

Infact, the science behind it says, that it can most probably have the opposite effect and can help you become taller, and that is for both growing children and grown people. For growing children, this would strengthen the overall muscles for optimal growth so the nutrition they eat is optimally used to grow their young selves.

And for grown people, lifting weights on a consistent basis can help increase height through bettering your overall posture, for most of the grown people out there, they are not using their potential height that their body is capable of due to bad posture, so working out in the gym helps you you actually be at your potential height.

So it doesn't matter, what age you are, it is highly preferred for you to hit the gym and start working out in one way or another but you need to be careful with the weights and stay safe from injuries. That's it for this video, if you found this video interesting, do consider liking and subscribing and we'lll see you in the next one.

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