Mayhem Athlete Programming -
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// WARM UP //
3 Rounds
20 Cossack Squats (Alt)
10 DB S2OH (R/L) or 10 Inch Worms
10 Lawnmower Rows (R/L)
// WORKOUT //
Advanced:
4 Sets:
4 AMRAP
10 Hang DB Squat Snatch (Right)
5 Strict Pull Ups
10 Hang DB Squat Snatch (Left)
5 Strict Pull Ups
- Rest 1:00 b/t sets -
No Equipment/Scaled:
4 Sets:
4 AMRAP
20 Air Squats
10 Burpee
- Rest 1:00 b/t sets -
// FINISHER //
3 Rounds
10 Lawnmower (each side)
10 Bird Dog (each side)
10 Single Leg Glute Bridge (each side)
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