[ Ссылка ] - 24Hr HomeCare and licensed physical therapist, Dr. Steve Sudell Jr., have partnered up to bring you a demonstration of exercises you can do to increase strength in your core at home! The movements include abdominal bracing, marching in place, and resistance excercises. These exercises are specifically catered to meet the needs of seniors, who are at a higher risk than other age groups for loss of muscle mass. Regular targeted exercise, along with proper nutrition, can lead to a higher quality of life for seniors.

24Hr HomeCare is one of the largest, most trusted home care companies in California, serving thousands of clients daily. Our mission is to help individuals lead full, healthy, and active lifestyles, by providing the highest quality non-medical home care.

Check out all 13 videos from the series to meet all of your physical therapy needs:

1. Chair Exercises for the Upper Body [ Ссылка ]
2. Chair Exercises for the Lower Body [ Ссылка ]
3. Balance Exercises for Seniors [ Ссылка ]
4. Hip Replacement Exercises After Surgery [ Ссылка ]
5. How to Perform Safe Transfers [ Ссылка ]
6. Upper Body Exercises after Shoulder Surgery [ Ссылка ]
7. Functional Endurance Exercises for Seniors [ Ссылка ]
8. Bed Exercises to Offset Knee Osteoarthritis [ Ссылка ]
9. Bed Exercises to Offset Hip Osteoarthritis. [ Ссылка ]
10. How to Properly Use a Gait Belt [ Ссылка ]
11. Safe Bed Transfer Training for Caregivers [ Ссылка ]
12. Core Strengthening Exercises at Home [ Ссылка ]
13. How to Properly Ambulate Stairs [ Ссылка ]

Remember to share with your loved ones and like our video!

*The videos presented by 24Hr HomeCare are for editorial and educational purposes only, and is in no way intended to cure or treat any medical conditions. The videos should not be used in place of professional medical advice. Please consult with your physician with any questions or concerns about your health.

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