Welcome to my "Realistic What I Eat in a Day: Healthy Meal Prep Ideas" video! In this video, I'll take you through a full day of eating with delicious and nutritious meals that are easy to prep in advance. Whether you're looking to maintain a balanced diet, save time during the week, or just get inspired with some new meal ideas, this video has got you covered.

I'll be sharing my favourite breakfast, lunch, dinner, and snack recipes that are perfect for meal prepping. These meals are not only healthy but also realistic for a busy lifestyle. Watch along as I show you my go to dishes, workout routine and some tips and tricks to make your meal prep efficient and enjoyable.

Chapters:
0:00 Introduction
0:04 Breakfast
0:50 Workout
3:52 Dinner
7:47 snack + final thoughts
14:00 Tips & Tricks for Meal Prepping

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