Yoga for tension relief and sore muscles.
This 10 minute yoga flow for beginners helps stretch and relieve achy muscles and tension within the upper back, shoulders, low back and hips.
Yoga is one of the best ways to relieve tension through movement and various yoga postures and stretches.
You can practice this beginner friendly yoga stretch any time of the day especially before bed or as a post workout yoga routine to relieve sore muscles.
So hop on your mat and join me for this 10 minute yoga for tension relief.

#Yoga #YogaForBeginners #TensionRelief

***DONATE***
Donation Link: [ Ссылка ]
By donating to the Yoga With Bird YouTube channel you are helping in creating new content & keeping yoga free and accessible to all.
Grateful for your generosity

Yoga With Bird's Email List:
[ Ссылка ]

Get Your FREE Monthly Calendar!
[ Ссылка ]

Yoga Essentials:
Yoga Mat: [ Ссылка ]
Yoga Blocks: [ Ссылка ]
Yoga Strap: [ Ссылка ]
Pranamat: [ Ссылка ]

Self Care Favorites:
Epsom Salt: [ Ссылка ]
Natural Vegan Skin Care: [ Ссылка ]
Vegan Body Lotion: [ Ссылка ]
Vegan Parfume: [ Ссылка ]

Music Used:
[ Ссылка ]

Join Honey to SAVE money while shopping online:
[ Ссылка ]

Yoga Challenges:
30 Day Yoga For Inflexible People: [ Ссылка ]
30 Day Yoga For Relaxation: [ Ссылка ]
7 Day Yoga For Overall Health: [ Ссылка ]
5 Day Yoga For Mornings: [ Ссылка ]
5 Day Yoga For Hips: [ Ссылка ]

DISCLAIMER:
Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to you body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

свернуть