#burnout 🧠 🧠 🧠 If you're hitting a wall with your work or you just feel unmotivated, then you may be suffering from burnout. In this video, we'll discuss the signs and symptoms of burnout, and how to recover fast.

🔥🔥🔥 Download the FREE Journal Pages from this routine here 👉👉👉 [ Ссылка ]

🔥🔥🔥 Ready for more?
Learn how biohacking will help you sharpen your focus, triple your productivity, and reach your goals in record time by joining, "Project; Unstoppable" before enrollment closes shortly. 👉👉👉 [ Ссылка ]

On the outside it looks like you’ve got it all together. But, on the inside, your body & brain are screaming for help.

You’re mentally & physically exhausted & you’re putting off tasks until the last minute.

The question is; are you burnt out or just lazy?

After helping 10,000 leaders & entrepreneurs who have tried every self-help hack in the book to get motivated, yet still have little or nothing to show for it. I can tell you burn out is one of the biggest issues we tackle head on, because when left untreated, it can quickly spiral into serious physical and mental health issues.

For many, the last thing you want to do is take your foot off the gas because you’re on a mission to succeed. I get it. Burnout has been an old enemy of mine until I learned how to manage it & see the signs before it was too late.

That’s why I’ve got a free download for you below from the unstoppable journal that will help you to uncover causes of your burnout & optimize your day to reduce anxiety, & increase energy & focus so you can recover faster.

But first, let’s break down the top 5 signs you’re burnt out, not lazy, then dive into strategies based in biohacking & neuroscience to help you reset as quickly as possible.

SIGN #1: You're experiencing complete mental & physical exhaustion that doesn't go away after a good night's sleep.

SIGN #2: You're on autopilot mode & just running through the motions to meet the bare minimum of your needs.

SIGN #3: You used to be self-motivated, but lately you've become unfocused & easily distracted.

SIGN #4: You don't feel motivated to do the things that would typically excite you.

SIGN #5: You've become moody, irritable, & withdrawn.

If you’ve said yes to 3 or more of these signs, this next part is really important for you to hear, so stop what you’re doing. Burnout leads to changes with metabolism, and increases inflammation. Neurotransmitters also become depleted, including serotonin and GABA, this can lead to brain fog, & unwanted mood changes, making it near impossible for you to cope or focus on your work.

On top of this, your sympathetic nervous system has become overactive, while the parasympathetic nervous system function has reduced.

And here’s why this is important. Your sympathetic nervous system controls your fight or flight response. This affects your sleep quality, detoxification & your immune system making you susceptible to colds & flus. This can also impact digestion & your ability to absorb nutrients from your diet, sending you into a downward spiral that you need to slam the brakes on immediately.

While the parasympathetic system regulates rest & digest functions. This is the system we want to activate to ease the taxes placed on you by constantly being in a state of fight or flight.

The great news is, you don't need to take an expensive holiday, take dozens of supplements, or quit your job or business (unless you really hate it!)

свернуть