In this gentle fifteen-minute follow-along stretching video, physiotherapist Jay Milomo is joined by Sylvia who lives with arthritis. Together they demonstrate commonly recommended shoulder exercises for people living with arthritis and other musculoskeletal conditions including arm stretch, shoulder circles, door press and table slide.

Designed to be incorporated into your daily routine, these exercises can be done anywhere and make use of everyday items.

Time: 15 mins
Items to bring along: Tea towel, resistance band (optional). It will also be helpful if you have a chair and table nearby.

This series is part of Let’s Move, a programme for people with arthritis who want more movement in their lives. Sign up today to the free newsletter to receive all the latest content to help you to get active in a way that works for you: [ Ссылка ].

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