Are Fruit Smoothies Healthy or Bad for You? Are you blending your way to health or a sugar rush? Discover the shocking truth about smoothies and why whole fruits are the real deal. Watch now and rethink your fruity fix!
In this eye-opening short, Glucose Goddess, Jessie Inchauspé, debunks the common belief that smoothies are a healthy way to consume fruits. She explains that the fruits we eat today have been modified and are not as natural as we think. While whole fruits are still the best option for a sweet treat because of their fiber and water content, blending or juicing them denatures them and concentrates the sugar molecules, making them no different from sugary drinks.
She emphasizes that sugar, whether from a natural or artificial source, is harmful to the body. Therefore, she advises against consuming smoothies and encourages people to opt for whole fruits instead. This informative short will make you think twice before reaching for that smoothie and help you make healthier choices for your body.
