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Is creatine loading really necessary, or is it just a myth? According to Mike Israetel, the well-known sports scientist, creatine loading might be a scam. In this video, we dive deep into the research behind creatine loading and whether you actually need to go through the loading phase to see results.

We’ll break down what creatine loading does, how it compares to regular creatine supplementation, and whether you’re better off skipping this phase entirely. Is Mike Israetel right, or does creatine loading still have a place in your routine? Let’s find out!

#CreatineLoading, #MikeIsraetel, #CreatineDebate, #Supplements, #MarcLobliner, #FitnessMyths, #StrengthTraining, #SupplementScience

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