You will learn how to optimize and master your sleep. This video provides everything you'll need to know about getting good sleep. By taking action on this, you will become a master at sleep, and as a result raise all stats in all areas of your life.
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0:00 intro
1:14 light vs darkness (the foundation)
6:25 consistency
7:06 alarm or no alarm?
7:54 optimizing naps
9:32 sleep environment
10:46 put phone on airplane mode
11:36 proper body temperature
11:58 earplugs
12:20 proper sleeping position
15:03 what to wear to sleep
15:30 eat last meal earlier
17:02 peeing in middle of night
17:57 winding down
19:23 how to be tired earlier
19:46 be careful with meditation
20:13 a vital step to master sleep
20:47 struggling to breathe?
22:43 basic recap
