10-Minute Chair Workout that is Designed to Help Reduce Belly Fat. This is an easy-to-follow seated routine that helps increase your calorie burn so you can reduce excess belly fat.
The Belly Fat we want to reduce is called Visceral Belly Fat and this can affect our health when we have too much. So as a qualified trainer, I wanted to create a free effective seated weight loss workout to specifically help target this. The workout is easy to follow and requires no equipment.

If you are looking to reduce visceral belly fat then start this home workout today.
As we know it is important to always focus equally on a healthy diet and if you want more information about this then you can read my blog with tips on how to easily make healthier food choices. [ Ссылка ]

00:01 Introduction about this workout helps to Lose Visceral Belly Fat
00:39 Quick Chair Warm Up Workout
01:25 The Seated Belly Fat Chair Workout
01:33 Chair Exercise 1 | Cardio Core Punches
02:28 Chair Exercise 2 | Seated Ab Crunches
03:37 Chair Exercise 3 | Seated Cardio Taps
04:37 Chair Exercise 4 | Seated Skipping Arms and Knee Lifts
05:35 Chair Exercise 5 | Seated Cardio Abs
06:30 Round Two of The Seated Belly Fat Chair Workout
06:32 Chair Exercise 6 | Cardio Core Punches
07:34 Chair Exercise 7 | Seated Ab Crunches
08:35 Chair Exercise 8 | Seated Cardio Taps
09:35 Chair Exercise 9 | Seated Skipping Arms and Knee Lifts
10:36 Chair Exercise 10 | Seated Cardio Abs
11:58 Seated Stretches
12:20 High 5


AT HOME WORKOUT
QUALIFIED TRAINER
SEATED EXERCISES
EASY TO FOLLOW

Lose Belly Fat Sitting Down | 10 Minute Chair Workout - Seated Exercises for Better Health

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