1 round | 20 exercises | 40 seconds work | 20 seconds rest

Sprint On The Spot
Walkout with 2 Press Ups
Lateral Shuffle with Floor Touch
Squats
Crab Toe Touches
Spider Climbers
Reverse Lunges
Sprint with Punches
Press Up to Downward Dog
Jump Squats with Floor Touches
V-Sit Crunches
Single Arm Burpee
Lateral Squat walk
Tricep Dips
Single Straight Leg Hold
Press Ups with lateral move
High Knees with Straight Arms
Squat Jumps
Burpee with a Thruster
Mountain Climbers

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Find out more about the tailored meal and exercise plans here:
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Find my books here:
Lean in 15 The Shift Plan [ Ссылка ]
Lean in 15 The Shape Plan [ Ссылка ]
Lean in 15 The Sustain Plan [ Ссылка ]
Cooking for Family & Friends [ Ссылка ]
The Fat-Loss Plan (pre-order) Out 26th December 2017 [ Ссылка ]

Find my fitness DVDs here:
The Body Coach Workout [ Ссылка ]
Lean In Fiteen Workouts [ Ссылка ]

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Website • www.thebodycoach.com
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