Here are some of the best foods for healthy eyes.
Number 5: Leafy greens. Spinach, kale, and collard greens are rich in antioxidants that can help protect the eyes from ultraviolet rays and blue light.
Number 4: Citrus fruits. Oranges, lemons, and grapefruits are excellent sources of vitamin C, which is crucial for maintaining healthy eye tissue and reducing the risk of cataracts.
Number 3: Fatty fish. Salmon, mackerel, and tuna are rich in omega-3 fatty acids, which can help prevent dry-eye-syndrome and lower the risk of macular degeneration.
Number 2+1: Sweet potatoes and carrots. Both vegetables are excellent sources of beta-carotene, which is converted to vitamin A. It helps protect the surface of the eye and can prevent night blindness and other vision problems.

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The information, including but not limited to, text, graphics, images and other material contained in this video are for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have seen in this video.

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